Download a planned workout in zwo, mrc, erg or fit format
AI agents call downloadWorkout_1 to retrieve information from Intervals Icu Api without modifying anything — typically the context-gathering step in research, monitoring, and reporting workflows, before the agent takes action elsewhere.
| Parameter | Type | Required | Description |
|---|---|---|---|
id | string | Yes | |
ext | string | Yes | |
eventId | number | Yes |
Parameters from the server's own tool schema.
The tool retrieves and exports existing workout data. Download operations are read-only with no side effects on the server state. The action is non-destructive and does not create, modify, delete, or execute arbitrary operations. Severity is low because the blast radius of misuse is limited to exfiltration of workout plans, which are typically low-sensitivity data.
From the tool's definition Tool name contains 'download' and description states 'Download a planned workout in zwo, mrc, erg or fit format' — this retrieves/exports workout data in various formats without modifying or deleting anything.
Attacks that exploit this kind of access
Download a planned workout in zwo, mrc, erg or fit format. It is categorised as a Read tool in the Intervals Icu Api MCP Server, which means it retrieves data without modifying state.
downloadWorkout_1 accepts 3 parameters: id, ext, eventId. Required: id, ext, eventId. The full parameter table on this page comes from the server's own tool schema.
Register the Intervals Icu Api MCP server in PolicyLayer and add a rule for downloadWorkout_1: allow, deny, rate-limit, or require approval. Point your MCP client at the PolicyLayer proxy URL and the rule is enforced on every call, before it reaches Intervals Icu Api. Nothing to install.
downloadWorkout_1 is a Read tool with low risk. Read-only tools are generally safe to allow by default.
Yes. Add a rate_limit block to the downloadWorkout_1 rule in your PolicyLayer policy. For example, setting max: 10 and window: 60 limits the tool to 10 calls per minute. Rate limits are tracked per agent session and reset automatically.
Set action: deny in the PolicyLayer policy for downloadWorkout_1. The AI agent will receive a policy violation error and cannot call the tool. You can also include a reason field to explain why the tool is blocked.
downloadWorkout_1 is provided by the Intervals Icu Api MCP server (intervals-icu-api-mcp-server). PolicyLayer sits as a proxy in front of this server to enforce policies before tool calls reach the server.
Every MCP server has a record like this.
Type a name, get the same breakdown: verified identity, auth posture, risk grade, capabilities, recommended policy.
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