Download one or more workouts from the athlete's calendar in a zip file
AI agents call downloadWorkouts to retrieve information from Intervals Icu Api without modifying anything — typically the context-gathering step in research, monitoring, and reporting workflows, before the agent takes action elsewhere.
| Parameter | Type | Required | Description |
|---|---|---|---|
id | string | Yes | |
ext | string | Yes | Format: zwo, mrc, erg or fit |
locale | string | — | |
newest | string | Yes | Local date (ISO-8601) of newest workout (inclusive) |
oldest | string | Yes | Local date (ISO-8601) of oldest workout |
hrRange | number | — | |
paceRange | number | — | |
powerRange | number | — |
Parameters from the server's own tool schema.
This tool retrieves and packages workout data for download—a read operation with no side effects on the calendar or workouts themselves. No data is created, modified, deleted, or executed. The action is a standard data export, consistent with the Read category.
From the tool's definition Tool name 'downloadWorkouts' and description 'Download one or more workouts from the athlete's calendar in a zip file' indicates retrieval of existing data without modification, deletion, or execution of external operations.
Attacks that exploit this kind of access
Download one or more workouts from the athlete's calendar in a zip file. It is categorised as a Read tool in the Intervals Icu Api MCP Server, which means it retrieves data without modifying state.
downloadWorkouts accepts 8 parameters: id, ext, locale, newest, oldest, hrRange, paceRange, powerRange. Required: id, ext, newest, oldest. The full parameter table on this page comes from the server's own tool schema.
Register the Intervals Icu Api MCP server in PolicyLayer and add a rule for downloadWorkouts: allow, deny, rate-limit, or require approval. Point your MCP client at the PolicyLayer proxy URL and the rule is enforced on every call, before it reaches Intervals Icu Api. Nothing to install.
downloadWorkouts is a Read tool with low risk. Read-only tools are generally safe to allow by default.
Yes. Add a rate_limit block to the downloadWorkouts rule in your PolicyLayer policy. For example, setting max: 10 and window: 60 limits the tool to 10 calls per minute. Rate limits are tracked per agent session and reset automatically.
Set action: deny in the PolicyLayer policy for downloadWorkouts. The AI agent will receive a policy violation error and cannot call the tool. You can also include a reason field to explain why the tool is blocked.
downloadWorkouts is provided by the Intervals Icu Api MCP server (intervals-icu-api-mcp-server). PolicyLayer sits as a proxy in front of this server to enforce policies before tool calls reach the server.
Every MCP server has a record like this.
Type a name, get the same breakdown: verified identity, auth posture, risk grade, capabilities, recommended policy.
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