Garmin Connect MCP Server: 97 Tools with Risk Policies

// ALL 97 GARMIN CONNECT TOOLS

READ 89 tools

Read count_activities Get total number of activities Read get_activities Get recent activities with pagination. Returns activity summaries: type, duration, distance, calories, hear... Read get_activities_by_date Search activities within a date range, optionally filtered by activity type (running, cycling, etc.) Read get_activity Get summary data for a specific activity Read get_activity_details Get detailed activity metrics: HR, pace, elevation, cadence, power time series data Read get_activity_exercise_sets Get exercise set details for strength training activities: reps, weight, duration per set Read get_activity_gear Get gear/equipment used during a specific activity Read get_activity_hr_zones Get time spent in each heart rate zone during an activity Read get_activity_power_in_timezones Get power time in zones for cycling/running power activities Read get_activity_split_summaries Get split summary data for an activity with aggregate stats per split Read get_activity_splits Get per-km or per-mile split data for an activity Read get_activity_typed_splits Get typed split data for an activity (e.g. active vs rest intervals) Read get_activity_types Get all available activity types (running, cycling, swimming, etc.) Read get_activity_weather Get weather conditions during an activity: temperature, humidity, wind, condition Read get_adaptive_training_plan_by_id Get an adaptive (Garmin Coach) training plan by ID Read get_adhoc_challenges Get historical ad-hoc challenges the user has participated in Read get_available_badge_challenges Get available badge challenges that can be joined Read get_available_badges Get all available badges that can be earned Read get_badge_challenges Get completed badge challenges Read get_blood_pressure Get blood pressure readings over a date range Read get_body_battery Get Body Battery energy levels: charged, drained, highest, lowest. endDate defaults to startDate if omitted Read get_body_battery_events Get Body Battery charge and drain events for a day (what charged/drained your battery) Read get_body_composition Get body composition data over a date range: weight, BMI, body fat %, muscle mass, bone mass, body water % Read get_cycling_ftp Get latest Functional Threshold Power (FTP) for cycling Read get_daily_events Get daily wellness events for a specific date Read get_daily_health_snapshot Get complete daily health snapshot in a single call: summary, heart rate, stress, body battery, sleep, HRV,... Read get_daily_steps_range Get daily step counts over a date range for trend analysis. Auto-chunks ranges >28 days Read get_daily_summary Get full daily summary: steps, calories, distance, floors, active minutes, heart rate, stress, body battery Read get_daily_weigh_ins Get all weigh-in entries for a specific date Read get_device_last_used Get the last used Garmin device info Read get_device_settings Get settings and configuration for a specific Garmin device Read get_device_solar_data Get solar charging data for solar-equipped Garmin devices Read get_devices Get all registered Garmin devices: model, firmware, last sync Read get_earned_badges Get all earned badges and achievements Read get_endurance_score Get Endurance Score. Single date: omit endDate. Date range: provide both with optional aggregation (daily/w... Read get_fitness_age Get Garmin Fitness Age estimate based on fitness level, activity, and body metrics Read get_floors Get floors climbed chart data for a specific date Read get_gear Get all gear/equipment: shoes, bikes, and other tracked equipment Read get_gear_activities Get activities associated with a specific gear item (e.g. runs with a specific pair of shoes) Read get_gear_defaults Get default gear assignments per activity type Read get_gear_stats Get usage statistics for a specific gear item (total distance, activities) Read get_goals Get active goals: step goals, activity goals, weight goals, and their progress Read get_heart_rate Get daily heart rate data: resting HR, max HR, min HR, and time series throughout the day Read get_hill_score Get Hill Score. Single date: omit endDate. Date range: provide both with optional aggregation (daily/weekly... Read get_hrv Get Heart Rate Variability (HRV) data. Key recovery indicator. Data may not be available for today, use yes... Read get_hrv_range Get HRV data over a date range (day-by-day). Returns array of {date, data} records Read get_hydration Get daily hydration data (water intake) Read get_inprogress_virtual_challenges Get virtual challenges currently in progress Read get_intensity_minutes Get moderate and vigorous intensity minutes for a date Read get_lactate_threshold Get lactate threshold data: HR and pace. Omit dates for latest. Provide dates for historical trend with agg... Read get_last_activity Get the most recent activity Read get_latest_weight Get the most recent weight entry Read get_lifestyle_logging_data Get daily lifestyle logging data for a date Read get_menstrual_calendar_data Get menstrual cycle calendar data for a date range: cycle phases, predictions, symptoms Read get_menstrual_data_for_date Get menstrual cycle day view for a specific date: current phase, symptoms, predictions Read get_non_completed_badge_challenges Get badge challenges that are started but not yet completed Read get_personal_records Get personal records: longest run, fastest 5K/10K/half/full marathon, longest ride Read get_pregnancy_summary Get pregnancy tracking summary data Read get_primary_training_device Get the primary training device info Read get_progress_summary Get fitness progress stats over a date range: distance, duration, or calories grouped by activity type Read get_race_predictions Get race time predictions for 5K, 10K, half marathon, and marathon. Omit dates for latest. Provide dates fo... Read get_respiration Get daily respiration rate data throughout the day. Single date; for ranges use get_respiration_range Read get_respiration_range Get respiration data over a date range (day-by-day). Returns array of {date, data} records Read get_resting_heart_rate Get resting heart rate data for a specific date Read get_scheduled_workout_by_id Get a specific scheduled workout by ID from a training plan Read get_sleep_data Get detailed sleep data for a single night: duration, sleep stages (deep, light, REM, awake), sleep score, ... Read get_sleep_data_range Get sleep data over a date range (day-by-day). Returns array of {date, data} records with sleep stages, sco... Read get_sleep_data_raw Get raw sleep data directly from the wellness service with full detail including heart rate and SpO2 during... Read get_spo2 Get blood oxygen saturation (SpO2) data for a specific date. Single date; for ranges use get_spo2_range Read get_spo2_range Get SpO2 (blood oxygen) data over a date range (day-by-day). Returns array of {date, data} records Read get_steps Get step count for a specific date Read get_steps_chart Get detailed intraday step data throughout the day (step chart) Read get_stress Get daily stress levels: overall score, time in rest/low/medium/high stress, and time series. Single date; ... Read get_stress_range Get daily stress data over a date range (day-by-day). Returns array of {date, data} records Read get_training_plan_by_id Get a specific training plan by ID with full schedule and workout details Read get_training_plans Get all training plans from Garmin Coach or custom plans Read get_training_readiness Get Training Readiness score: combines sleep, recovery, training load and HRV. Data may not be available fo... Read get_training_readiness_range Get Training Readiness data over a date range (day-by-day). Returns array of {date, data} records Read get_training_status Get Training Status: productive, maintaining, detraining, peaking, recovery, overreaching. Includes trainin... Read get_user_profile Get user social profile: name, location, profile image, activity preferences, level Read get_user_settings Get user settings: measurement system, time/date format, sleep schedule, HR zones, hydration preferences Read get_vo2max Get VO2 Max estimate for a date (running and cycling). Data may not be available for today, use yesterday. ... Read get_vo2max_range Get VO2 Max data over a date range (day-by-day). Returns array of {date, data} records Read get_weekly_intensity_minutes Get weekly intensity minutes over a date range Read get_weekly_steps Get weekly aggregated step counts for trend analysis. Defaults to 52 weeks (1 year). Max 52 weeks Read get_weekly_stress Get weekly aggregated stress data for trend analysis. Defaults to 52 weeks (1 year). Max 52 weeks Read get_weigh_ins Get weigh-in records over a date range Read get_workout Get a specific workout definition by ID Read get_workouts Get saved workouts/training plans

WRITE 7 tools

Write remove_gear_from_activity Unlink a gear item from an activity Write add_gear_to_activity Link a gear item (shoes, bike) to an activity Write add_weigh_in Record a weight measurement Write create_manual_activity Create a manual activity entry. Use get_activity_types to find valid activityTypeKey values Write set_activity_name Rename an activity Write set_blood_pressure Record a blood pressure measurement with systolic, diastolic, and pulse Write set_hydration Set daily hydration intake in milliliters

DESTRUCTIVE 1 tools

Destructive delete_activity Delete an activity permanently. This action cannot be undone

// FAQ

How many tools does the Garmin Connect MCP server have? +

The Garmin Connect MCP server exposes 97 tools across 3 categories: Read, Write, Destructive.

How do I enforce policies on Garmin Connect tools? +

Route the Garmin Connect server through the PolicyLayer gateway. Define allow, deny, or approval rules per tool in the dashboard; they are enforced on every call before it reaches the server.

What risk categories do Garmin Connect tools fall into? +

Garmin Connect tools are categorised as Read (89), Write (7), Destructive (1). Each category has a recommended default policy.

Enforce policy on every Garmin Connect tool call.

Deterministic rules across all 97 Garmin Connect tools. Per-identity grants. Full audit log. Live in minutes. Nothing to install.

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